Weigh In record (no journal entry) for 20 November 2014
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1262 kcal
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Fat: 33.11g | Prot: 54.21g | Carb: 166.18g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Kiwis, Apples & Limes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Carrots, Cooked Brussels Sprouts, Leeks, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Meat Loaf Made with Beef. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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