Weigh In record (no journal entry) for 15 December 2022
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1983 kcal
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Fat: 52.21g | Prot: 224.19g | Carb: 154.23g.
Breakfast: TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, Millville Steel Cut Oats, Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Egg Whites. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kirkland Signature Cooked Tail off Shrimp, Kirkland Signature Chicken Tenderloins. Dinner: Butter , Russet Potatoes (Flesh and Skin, Baked) , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Rotisserie Chicken, Toasted Cheese Bread. Snacks/Other: Barebells Chocolate Dough Protein Bar, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup. more...
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gaining 0.4 lb a week
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