Weigh In record (no journal entry) for 24 June 2011
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143.7 lb
Lost so far: 22.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1363 kcal
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Fat: 39.18g | Prot: 95.11g | Carb: 109.19g.
Breakfast: Fat Free Small Curd Cottage Cheese, Water. Lunch: Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Whiskey, White Corn Tortilla Chips, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted). more...
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2409 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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