Weigh In record (no journal entry) for 15 December 2022
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233.2 lb
Lost so far: 9.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1456 kcal
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Fat: 68.41g | Prot: 75.93g | Carb: 129.12g.
Lunch: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Baked or Boiled Polenta, Chicken Mushroom Soup (Canned, Condensed) . Dinner: Chicken Frankfurter , Pot Sticker, Japchae with Chili and Vegetables, Cozonac. Snacks/Other: Truffles. more...
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losing 0.6 lb a week
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AndreeaNichita's weight history
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