kmking40's Journal, 15 December 2022

285.0 lb Lost so far: 21.8 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 125.00g | Prot: 86.00g | Carb: 38.00g.   Breakfast: Food Lion Pork Sausage Links, Kroger Eggs (Large). Lunch: Simple Truth Roasted Cashews with Sea Salt. Dinner: Sopraffina Italian Chef Salad (No Dressing), T. Marzetti Fresh Buttermilk Ranch Dressing, Marco's Pizza All Meat Pizza Bowl. more...

3348 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...