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Weigh in today
Best news is pretty everything moving in the right direction. Percent body fat dropped by a full percentage point. Very pleased with that. Weight down too don’t have the scan results in front of me as I left that paper at home. Guess the corral walk yesterday really helped 🙂
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219.1 lb
Lost so far: 5.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
losing 0.5 lb a week
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