Weigh In record (no journal entry) for 20 November 2014
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151.2 lb
Lost so far: 2.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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970 kcal
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Fat: 45.71g | Prot: 34.14g | Carb: 108.02g.
Breakfast: Parmalat Low Fat Smooth Strawberry Yoghurt, Nature's Source Lite N Crispy. Lunch: White Mushrooms (Stir-Fried), Green Peas (Frozen), Brown Rice. Dinner: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Chicken Schnitzel. Snacks/Other: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Ferrero Nutella, Roasted Salted Peanuts. more...
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losing 0.9 lb a week
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