Weigh In record (no journal entry) for 15 December 2022
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1709 kcal
|
Fat: 66.66g | Prot: 63.88g | Carb: 220.52g.
Breakfast: Castello Havarti Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chevy's Fresh Mex Sweet Corn Tomalito, Rosarita Refried Beans, Spanish Rice, La Michoacana Beef Barbacoa, Old El Paso Thick n' Chunky Salsa - Hot, Unsweetened Iced Tea, Tortilla Corn Chips. Dinner: South Beach Diet Beef 'n' Beans, Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Grape Juice. Snacks/Other: Bananas, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|