Weigh In record (no journal entry) for 24 June 2011
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2251 kcal
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Fat: 85.06g | Prot: 94.81g | Carb: 288.93g.
Breakfast: Blueberries, Blueberry Muffins, Egg. Lunch: Baby Carrots, Ravioli Florentine Marinara. Dinner: Horseradish Sauce, Sprouts, Deli Thin Sliced Turkey, eco-grain 7-grain bread, Cheddar Cheese. Snacks/Other: Dark Chocolate Hazelnut, Blackberries, Organic Blueberry Yogurt, Kit Kat Chocolate Treats (Snack Size), Chia, Vanilla Ice Cream Sandwich, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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