Weigh In record (no journal entry) for 15 December 2022
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279.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1278 kcal
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Fat: 47.14g | Prot: 41.38g | Carb: 176.52g.
Breakfast: McDonald's Frappe Mocha (Large), McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic (12 oz), Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Chicken soup. more...
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losing 21.0 lb a week
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amber grifford's weight history
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