Weigh In record (no journal entry) for 15 December 2022
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312.5 lb
Lost so far: 52.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2919 kcal
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Fat: 107.25g | Prot: 149.45g | Carb: 353.88g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Sam's Choice Chocolate Chip Cookies. Lunch: Driscoll's Organic Strawberries, Wal-Mart 2% Milk, Chiquita Banana, Harris Teeter Blueberries. Dinner: Burman's Light Mayonnaise, Subway 6" Subway Club, Kroger Broccoli Florets, All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Snacks/Other: Subway 6" Steak & Cheese, Subway 6" Meatball Marinara. more...
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losing 4.2 lb a week
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