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Finally on the downward trend! I hope to get down to 200 by the end of the year.
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204.6 lb
Lost so far: 9.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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570 kcal
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Fat: 7.00g | Prot: 23.00g | Carb: 101.00g.
Breakfast: Cuties Clementines. Lunch: Zeiglers Old Fashioned Apple Cider, Kitchen Cravings Deli Combo Sandwich. more...
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losing 0.6 lb a week
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