Weigh In record (no journal entry) for 15 December 2022
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312.3 lb
Lost so far: 16.7 lb.
Still to go: 152.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2146 kcal
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Fat: 98.56g | Prot: 104.46g | Carb: 226.28g.
Breakfast: Orange, Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Muscle Milk Pro Series, Lay's Classic Potato Chips (28.3g). Dinner: Boca Meatless Spicy Chick'n Patties, Kirkland Signature Normandy Vegetables, Arnold Honey Whole Wheat Bread, Food Club Whipped Dressing, Hell's Habanero Hot Sauce, Cal Poly Grand Gouda. Snacks/Other: Bakery Fresh Glazed Donuts, Atkinson Peanut Butter Bars, Lay's Classic Potato Chips (28.3g), Publix Lightly Salted Cashews Halves & Pieces. more...
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steady weight
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