Weigh In record (no journal entry) for 15 December 2022
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316.2 lb
Lost so far: 57.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1615 kcal
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Fat: 61.20g | Prot: 59.92g | Carb: 203.23g.
Breakfast: BodyArmor Fruit Punch Super Drink (16 oz), KeVita Master Brew Kombucha - Citrus, KeVita Master Brew Kombucha - Grapefruit, KeVita Master Brew Kombucha - Pineapple Peach, BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Bang Chocolate Peanut Butter Blast High Protein Coffee, Kraft Thousand Island Salad Dressing, Ken's Steak House Thousand Island Dressing, Wish-Bone Thousand Island Salad Dressing, Turkey Breast Meat , Lettuce Salad with Assorted Vegetables. Dinner: Ritz Everything Crackers, Ritz Whole Wheat Crackers, Ritz Crackers - Fresh Stack, Cooked Carrots (from Frozen), Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Jell-O Lime Gelatin Dessert. more...
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gaining 11.9 lb a week
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