luissanchezf's Journal, 15 December 2022

220.6 lb Lost so far: 29.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 58.81g | Prot: 137.17g | Carb: 284.23g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee, Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: White Rice, Coca-Cola Diet Coke Caffeine Free (Can), Great Value Beef Steak Fajitas with Tortillas. Dinner: Coca-Cola Diet Coke, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Coca-Cola Diet Coke. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...

2648 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...