MobileGoo's Journal, 15 December 2022

175.5 lb Lost so far: 89.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 39.21g | Prot: 79.23g | Carb: 310.06g.   Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: Kellogg's Rice Krispies, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Chicken Thigh (Skin Eaten), Instant White Rice, No Name California-Style Mixed Vegetables, Great Value Bean & Carrot Medley. Snacks/Other: International Delight Crème à Café - Crème Irlandaise, Coffee. more...

1952 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...