Weigh In record (no journal entry) for 15 December 2022
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2108 kcal
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Fat: 36.54g | Prot: 99.65g | Carb: 353.05g.
Breakfast: Farm Boy Cheese, Navitas Naturals Cacao Powder, Кедровые Орехи , Шоколад, Банан, Молочник Кубань Молоко 2,5%, Cream Of Rice Каша. Lunch: Сухие Цельные Семена Кунжута, Top Choice Mung (Маш), Nanak Ghee, Гречка, Яйцо, Перловка. Dinner: After Eight Thin Dark Chocolate Mints, Огурец, Квашеная Капуста, Помидоры, Редис, Naturegg Egg Whites, Liberte 0% Greek Yogurt, Голубика. Snacks/Other: Cedar Phoenicia Fig Jam, Красное Яблоко, Première Moisson Miche Campagnarde, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча). more...
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losing 9.3 lb a week
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