Weigh In record (no journal entry) for 15 December 2022
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
2927 kcal
|
Fat: 156.34g | Prot: 78.45g | Carb: 312.14g.
Breakfast: Coffee with Cream and Sugar, Water, Blueberry Pie (Two Crust). Lunch: Johnsonville Polish Kielbasa, Ball Park Hot Dog Bun. Dinner: Water, 7UP 7UP, Burger King Mozzarella Sticks, Burger King Bacon Cheese Whopper. Snacks/Other: Whitey's Whitey's Turtle Shake (small). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|