Weigh In record (no journal entry) for 20 November 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2359 kcal
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Fat: 122.28g | Prot: 103.01g | Carb: 138.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Jam Doughnut, Pieman's Steak Pie. Dinner: Butter Chicken. Snacks/Other: Gin, Nestle Tex Mini. more...
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losing 9.3 lb a week
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