bitwobbly's Journal, 15 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 15.12g | Prot: 33.72g | Carb: 258.61g.   Lunch: Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans, Kronenbourg 1664. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...