Weigh In record (no journal entry) for 15 December 2022
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1979 kcal
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Fat: 70.39g | Prot: 86.41g | Carb: 259.99g.
Breakfast: Açúcar, Betânia Leite Desnatado, Piraquê Biscoito Doce de Leite Maltado Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Manteiga (com Sal), Clara de Ovo, Ovo. Lunch: Sacolé, Sorvetes de Morango, Antarctica Guaraná (Copo), Macarrão sem Carne com Molho de Tomate, Bife a Parmegiana. Dinner: Nescau Nescau Light, Betânia Leite Desnatado, Piraquê Biscoito Maizena Light, Hellmann's Maionese Verde, Sprite Sprite Refrigerante, Clara de Ovo, Walmart Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coração de Frango, Pão Sírio. more...
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857 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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gaining 0.2 lb a week
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