Weigh In record (no journal entry) for 24 June 2011
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1721 kcal
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Fat: 58.47g | Prot: 119.52g | Carb: 196.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), GOLEAN High Protein & High Fiber Cereal, Oatmeal, Coffee. Lunch: Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: Watermelon, Chinese Cabbage (Bok-Choy, Pak-Choi), Rotisserie Chicken. Snacks/Other: French Vanilla Shake, Special K Protein Meal Bar - Honey Almond, Carrot Cake. more...
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2707 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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