Weigh In record (no journal entry) for 14 December 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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2128 kcal
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Fat: 95.94g | Prot: 85.27g | Carb: 206.01g.
Breakfast: EasiYo Mango Yogurt, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Grapes, Blueberries. Lunch: Tesco Whole Pickled Gherkins, Cherry Tomatoes, Scotch Egg, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Wholemeal Pitta Bread, Barenaked Protein Noodles, Ginger , Blue Dragon Coconut Milk Light, Cherry Tomatoes, Onions , Chicken Breast, Patak's Mild Curry Spice Paste, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Kallo Milk Chocolate Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Aldi Hazelnut Wafers, Ferrero Rocher, Fin Carre Dark Chocolate, Lindt Lindor Milk Chocolate Ball, Clementines, Aldi Hazelnut Wafers. more...
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steady weight
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