Weigh In record (no journal entry) for 19 November 2014
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227.0 lb
Lost so far: 5.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1427 kcal
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Fat: 54.59g | Prot: 91.12g | Carb: 152.89g.
Breakfast: Max Muscle Max Muscle MaxPro Vanilla Protein Powder, 365 Organic Unsweetened Almond Milk, Walnuts, Publix Dried Dates, Malt-O-Meal Original Hot Wheat Cereal. Lunch: America's Choice Bacon Thick Sliced, Thomas' Original English Muffins, Jelly (All Flavors), Peanut Butter, Bananas . Dinner: Rotini, Cooked Broccoli (from Fresh), Philadelphia Original Cream Cheese, Skinless Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). more...
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losing 14.0 lb a week
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