Weigh In record (no journal entry) for 15 December 2022
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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537 kcal
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Fat: 17.02g | Prot: 42.46g | Carb: 53.67g.
Breakfast: Panco Pão de Forma 100% Integral Zero, PJ Queijo Prato, Panco Água e Sal. Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Snacks/Other: Dolce Gusto Café Au Lait, Panco Água e Sal, Dux Whey Cappuccino Isolado. more...
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losing 1.5 lb a week
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alferreira's weight history
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