Weigh In record (no journal entry) for 24 June 2011
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221.8 lb
Lost so far: 17.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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792 kcal
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Fat: 14.88g | Prot: 92.80g | Carb: 89.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Lunch: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Egg Substitute - Southwestern. Snacks/Other: Goldfish Grahams Chocolate Crackers. more...
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losing 0.7 lb a week
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chica2_62242's weight history
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