Weigh In record (no journal entry) for 20 November 2014
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183.2 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1582 kcal
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Fat: 51.29g | Prot: 62.25g | Carb: 159.92g.
Breakfast: K-Classic Laktosefreie Milch, Leichter Genuss Salami 1A, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Wilhelm Brandenburg Delikatess Krustenbraten, Lieken Urkorn Anno Dazumal, K-Classic Kochschinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Pote Grüner Bohneneintopf, Leberkäse, Semmel. Snacks/Other: Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Mineralwasser, Weinschorle. more...
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2452 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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