Suzeque's Journal, 19 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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387 kcal

Fat: 11.07g | Prot: 24.61g | Carb: 48.61g.   Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, 2% Fat Milk, Beef Shortribs (Lean Only, Choice Grade), Red Potatoes (Flesh and Skin). more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...