paupey's Journal, 24 June 2011

187.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 40.34g | Prot: 58.40g | Carb: 114.40g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Town House Flipsides Pretzel Crackers, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Original, White Bread , Beef Noodle Soup (Home Recipe). Snacks/Other: Crunchy Cheetos. more...

3143 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...