Weigh In record (no journal entry) for 15 December 2022
|
230.4 lb
Lost so far: 24.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2022:
|
1060 kcal
|
Fat: 55.06g | Prot: 122.86g | Carb: 20.74g.
Breakfast: Champignons, Delhaize Kalkoenfilet. Lunch: Keto Brood, Gebakken Ei. Dinner: Boni Griekse Yoghurt 0%. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|