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spalmer60
Journal
24 Jun 11
spalmer60's Journal, 24 June 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 24 June 2011
186.2 lb
Lost so far:
7.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1334 kcal
Fat: 38.29g | Prot: 52.55g | Carb: 87.65g.
Breakfast:
creamer, coffee.
Lunch:
carrots, grilled chicken wrap.
Snacks/Other:
scotch, wine, Hershey dark chocolate bites.
more...
2860 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 17 minutes, Desk Work - 9 hours and 58 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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