Weigh In record (no journal entry) for 15 December 2022
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279.8 lb
Lost so far: 76.3 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2592 kcal
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Fat: 140.41g | Prot: 103.45g | Carb: 228.53g.
Breakfast: Ашан Сыр Дор Блю, Магнит Сыр Маасдам, Сыр Камамбер. Lunch: Медовик, Цезарь Салат, Токио Сити Бургер с Котлетой из Говядины, Борщ Украинский, Круассан, Кофе Латте. more...
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losing 3.1 lb a week
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