Weigh In record (no journal entry) for 24 August 2009
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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971 kcal
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Fat: 34.23g | Prot: 63.76g | Carb: 101.01g.
Lunch: Sweetened Iced Tea, Cafe Menu with Turkey Sandwich, Country Potato Soup. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies. more...
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losing 2.0 lb a week
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Ruschx5's weight history
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