Weigh In record (no journal entry) for 20 November 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2252 kcal
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Fat: 156.18g | Prot: 106.96g | Carb: 204.63g.
Breakfast: Red Tomatoes (Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Tea with Milk, Dry Roasted Almonds (without Salt Added). Dinner: Chenin Blanc Wine, Western Star Original Spreadable Butter, Toasted Multigrain Bread, Sweet Potato Soup. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2585 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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