ashleyviolet's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2011:
1659 kcal Fat: 86.80g | Prot: 84.60g | Carb: 163.60g.   Breakfast: Lifewater Fuji Apple Pear, Slim Fast Cappuccino Delight. Lunch: Tomato Ketchup, Miracle Whip, American Cheese Singles, Super Deluxe Sunny Buns made with Honey, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Tap Water, Banana Pudding. Dinner: sprite zero, Iced Coffee with Sugar Free Vanilla Syrup (Large). Snacks/Other: Tap Water, GOLEAN Crunchy! Bars - Chocolate Caramel. more...
2792 kcal Activities & Exercise: Sitting - 2 hours, Stretching (yoga) - 15 minutes, Standing - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

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