Weigh In record (no journal entry) for 15 December 2022
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1128 kcal
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Fat: 64.31g | Prot: 52.35g | Carb: 89.29g.
Breakfast: Славянка Конфета Золотой Степ, Curtis Чай Зеленый, Вода. Lunch: Свитлогорье Сырок Творожный Глазированный, Азбука Вкуса Ленивые Голубцы из Индейки. Dinner: Бутерброд с Красной Икрой. more...
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gaining 3.1 lb a week
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