Weigh In record (no journal entry) for 19 November 2014
|
227.6 lb
Lost so far: 30.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
823 kcal
|
Fat: 35.23g | Prot: 44.36g | Carb: 88.06g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Apples, Easy Greek salad, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Dinner: Culver's Crinkle Cut Fries (Small), Culver's Cheese ButterBurger (Single). more...
|
losing 1.8 lb a week
|
 Comments
You're doing great! Keep it up :)
19 Nov 14 by member: LadyBea40
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofthree22's weight history
|