Weigh In record (no journal entry) for 15 December 2022
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115.7 lb
Lost so far: 22.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1513 kcal
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Fat: 82.57g | Prot: 75.97g | Carb: 125.52g.
Breakfast: Коломенское Хлеб Тостовый Пшеничный, Умалат Сыр Сулугуни, Омлет. Lunch: НК Сити Салат из Квашеной Капусты, Макароны отварные, Котлеты. Dinner: Болгарский Перец, Старая Станица Шея Запеченная. Snacks/Other: Седьмой континент Хурма. more...
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losing 1.5 lb a week
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