Weigh In record (no journal entry) for 19 November 2014
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1896 kcal
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Fat: 92.11g | Prot: 154.35g | Carb: 135.28g.
Breakfast: Rockstar Inc Recovery, Red Potatoes (Flesh and Skin, Baked), LouAna Pure Coconut Oil, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Green Giant Broccoli & Cheese Sauce, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: Syntha-6 Strawberry Milkshake. Snacks/Other: Sweetarts, Great Value Whole Natural Almonds, Celery. more...
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2955 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Standing - 2 hours, Sleeping - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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