Weigh In record (no journal entry) for 12 December 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1746 kcal
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Fat: 32.33g | Prot: 98.92g | Carb: 212.62g.
Breakfast: Huevo Frito, Colun Queso Gouda Laminado, Ideal Pan Molde Blanco, Café. Lunch: Tivoni Hamburguesa Vegetal, Sopa de Lentejas. Dinner: Carozzi Espirales, Tottus Vacuno Molida Tartaro. Snacks/Other: Ginebra y Tonica, Durazno, Myprotein Impact Whey Isolate, Loncoleche Leche Protein Capuccino. more...
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gaining 10.8 lb a week
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