Weigh In record (no journal entry) for 13 December 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1792 kcal
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Fat: 34.07g | Prot: 104.08g | Carb: 218.01g.
Breakfast: Huevo Frito, Ideal Pan Molde Blanco. Lunch: Carozzi Espirales, Carne Molida, Riku Albóndigas de Soya, Salsa de Tomate. Dinner: Carozzi Espirales, Tomates, Ginebra y Tonica, Pepino (Pelado), Lider Merluza Filete con Piel. Snacks/Other: Ciruela, Durazno, Myprotein Impact Whey Isolate, Castaño Galletas Nuez sin Azúcar . more...
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gaining 6.2 lb a week
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