Weigh In record (no journal entry) for 19 November 2014
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306.4 lb
Lost so far: 36.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1569 kcal
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Fat: 54.55g | Prot: 113.64g | Carb: 139.11g.
Breakfast: Ja! Kochschinken, Banane, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Pema Roggen Vollkorn Brot, Wasa Roggen Dünn, Halbes Hähnchen, Frankenstolz Roggen Mischbrot, Kaffee mit Milch. Dinner: Fiege Frei Alkoholfrei. more...
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losing 1.5 lb a week
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