Scrogfill69's Journal, 24 June 2011

245.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 65.25g | Prot: 182.28g | Carb: 156.73g.   Breakfast: Total 2% Greek Yogurt with Strawberry, iso 100, Light Soymilk, Coffee (Brewed From Grounds) . Lunch: iso 100. Dinner: Smashfries, Veggie Frites. Snacks/Other: Watermelon, Flipz Milk Chocolate Covered Pretzels, California Blend Vegetables, Syngex(VPX). more...

4457 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...