Weigh In record (no journal entry) for 19 November 2014
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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2153 kcal
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Fat: 92.60g | Prot: 139.94g | Carb: 193.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Buffalo Wild Wings Hot BBQ Sauce, Ranch Salad Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Grilled Chicken Buffalitos, Buffalo Wild Wings Traditional Wings. Dinner: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Steak Burrito Bowl. more...
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losing 1.5 lb a week
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murph_33's weight history
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