Weigh In record (no journal entry) for 19 November 2014
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130.7 lb
Lost so far: 1.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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930 kcal
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Fat: 27.31g | Prot: 22.41g | Carb: 91.33g.
Breakfast: Manteiga (com Sal), Aviação Requeijão Cremoso Light, Café com Açúcar, Bauducco Biscoito Maizena. Lunch: Alface, Tomates, Salada de Maionese, Arroz de Forno, Galeto's Galeto Desossado, Suco de Laranja Natural. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café. more...
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1743 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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L.Maria's weight history
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