Weigh In record (no journal entry) for 19 November 2014
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2579 kcal
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Fat: 154.12g | Prot: 189.88g | Carb: 124.79g.
Breakfast: Celery , General Mills Original Cheerios, Granola, Hummus , Almond Milk, Kellogg's All-Bran Buds, Zucchini , Premier Nutrition High Protein Shake - Chocolate. Lunch: Fontaine Sante Three Bean Salad, Chicken Breast, Tilapia (Fish) , Caesar Salad with Romaine, Lettuce, Baby Spinach, Ranch Salad Dressing . Dinner: Dempster's Original Tortillas (34g), Costco Butter Chicken. Snacks/Other: Mixed Nuts. more...
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3264 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 4.2 lb a week
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