Weigh In record (no journal entry) for 15 December 2022
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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982 kcal
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Fat: 65.96g | Prot: 42.24g | Carb: 60.58g.
Breakfast: Coffee & Cream. Lunch: Cheddar Cheese, Beetroot, Celery, Boiled Egg, Tomatoes, Lettuce, Tea with Milk. Dinner: Saveloy, Cabbage , Pumpkin , Tea with Milk. Snacks/Other: Gala Apples, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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