體脂31% 肌肉35.06公斤 骨質2.05公斤 蛋白質15.9%
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118.6 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1290 kcal
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Fat: 45.06g | Prot: 35.90g | Carb: 185.28g.
Breakfast: 桂冠 沙拉醬, 牛頭牌 玉米罐頭, 蓮發 素肉鬆, 安佳 起司片 (21克), 全聯 輕食吐司, 貝納頌 經典曼特寧, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 旭成 菜脯餅, Yupi 漢堡軟糖, 克寧 紫薯藜麥牛乳, 柳丁, 全聯 紅蘿蔔絲, 全聯 大白菜, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 雞腿(不吃皮), 全聯 黑木耳, 全聯 青椒, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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2101 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Power Walking - 1 hour. more...
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steady weight
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