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Alinen11
Journal
24 Jun 11
Alinen11's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
134.6 lb
Lost so far:
1.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1206 kcal
Fat: 23.37g | Prot: 59.60g | Carb: 192.79g.
Breakfast:
Steel Cut Irish Oatmeal, Coffee.
Lunch:
Whole Wheat Pita Pockets, Sweet Potato, Spicy Black Bean Burger.
Dinner:
Wild Alaska Flounder, Sweet Potato , Asparagus Spears, Brown Rice (Frozen).
Snacks/Other:
Rice Pudding, Greek Style Yogurt - Apricot Mango, Vegetarian egg roll.
more...
1487 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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