Weigh In record (no journal entry) for 19 November 2014
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227.4 lb
Lost so far: 34.7 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2014:
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2402 kcal
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Fat: 89.18g | Prot: 118.89g | Carb: 277.60g.
Lunch: Kroger 100% Orange Juice, Nature Valley Sweet & Salty Granola Bars - Almond, Monster Beverage Monster Energy, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla, Pringles Original Potato Crisps, Newman's Own Light Balsamic Vinaigrette, Great Value Thinly Sliced Turkey Breast, Wonder Classic White Sandwich Bread. Dinner: Grilled Fish, Fried Rice, Lifesavers Five Flavor Hard Candy, Master Choice Garlic Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Parmesan Cheese (Grated), Wish-Bone Light Balsamic & Basil Vinaigrette. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 4.9 lb a week
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